Fortunately, I did plan out the meals for the week, so I had my list ready to go and we left as soon as I got home. Our grocery store of choice is River Valley Market, a co-op with lots of local produce, an incredible bulk foods and spices area, local dairy/ eggs, and one of the best delis I've ever seen. I can't say enough how much we enjoy shopping here. If you are used to big name markets, it will seem very small to you. I've realized that it's small because they cut out all of the aisles of over-processed junk, which we shouldn't eat, anyway, so hooray for RVM!
The original plan for last night's dinner was Grilled Cajun Swordfish (I am new to eating fish and I absolutely fell in love with this style of swordfish when we were in Maine this summer) with Salt and Vinegar Potatoes, and Grilled Asparagus. Our plans were slightly derailed when they didn't have fresh swordfish available. No problem, we would just have the sausage and pasta dish instead. I mentioned before that RVM has one of the best delis I've ever seen. They source a lot of the meat locally from farms that responsibly raise their animals. Last night, there were at least 10 different varieties of in-house-made sausage, ranging from apple cranberry chicken sausage to lamb and mint sausage to turkey breakfast sausage and chipotle pork sausage. We picked up some Italian hot chicken sausage and were on our way.
This recipe is adapted from one in the August 2011 issue of Real Simple magazine. It boasts that the recipe costs less than $2 per serving. And it is SO good.
Bucatini (or Spaghetti) with Turkey (or Chicken) Sausage and Zucchini (or Summer Squash)
12 ounces bucatini or spaghetti (Bucatini is like hollow spaghetti, it has a great texture, but I can never find it in my co-op, so we used whole wheat spaghetti.)
1 tablespoon plus 1 teaspoon olive oil
1 pound Italian style sausage, casings removed (the recipe calls for turkey, but I used Hot Italian Chicken Sausage, and imagine you could use pork sausage, as well.)
1 pound zucchini or summer squash, cut into discs or half moons (I used all summer squash.)
1 large onion, chopped
4 cloves garlic (I just realized I never added garlic, but it was still delicious!)
Salt and Pepper, to taste
1/2 cup Parmesan cheese, grated (I actually used Romano)
1/4 cup fresh oregano
1. Cook the pasta according to the package directions. Reserve 1/2-3/4 cup of the cooking water and drain.
2. Brown the sausage in 1 teaspoon of oil, breaking it up with a wooden spoon. Once fully cooked, transfer to a plate.
3. In the same pan, add the remaining tablespoon of oil. Add the squash, onion, and garlic. Salt and pepper to taste. Cook, tossing occasionally, until the vegetables are browned and tender. We used a non-stick pan and it took quite a long time to brown, so if you want quicker browning, I'd go with a non-non-stick pan. Double negative!
4. In the pasta pot, toss the pasta with the sausage, vegetables, Parmesan, oregano, and the reserved cooking water (add more if the pasta seems dry. I used about 3/4 cup). Top with more cheese, of course!
Cooked sausage. Drain away most of the grease, but leave a little to keep the pasta moist and flavorful. |
Chef Matty! |
Lots of summer squash, yum! |
I must confess, I actually staged this shot. Not very well, but whatever. That is not my red wine. Red wine gives me headaches. |
Nothing like cookies and a pint glass of milk. |
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